What are Health Benefits of ApricotApricot is a drupe fruit. It is closely related to the plum. The fruit has only one seed; the color runs from yellow to orange and may have a red cast; the surface of the fruit is smooth and nearly hairless. It is a light yellow-orange color. Fresh fruits are low in calories they are the rich source of dietary fiber, antioxidants, vitamins, and minerals. Here on this page we will see some of the important health benefits of Apricot.
Awesome Benefits of Apricot during PregnancyApricots can be a healthy addition to the diet of an expecting mother. Some of the important nutritions to be added in the parental women diets are protein, folic acid, iodine, calcium and iron and Apricots are high in minerals, silicon, phosphorus, potassium, iron and calcium. High content of iron, copper and cobalt helps prevent anemia that can result in fatal consequences in pregnancy. Its high content of iron, copper & cobalt prevents anemia. Apricot provide necessary calories to satisfy the increased calorie requirements of pregnant women to meet the needs of a developing fetus. Also, high fiber content makes apricots often recommended for treating constipation. In addition, the fruit is also able to assist in digestion and destroys intestinal worms. Dried Apricot also contain folic acid, potassium, calcium & magnesium which help the bowel to be active. They have the diuretic property that is used to treat swelling during pregnancy time. Apricot also helps in purification of blood. Some of the side effects of Apriocot are: Too much of apricot consumption is said to affect the nervous system and can cause extreme discomfort during pregnancy. Sulfur dioxide in apricots has caused some allergic reactions, which may even cause anaphylactic shock in people who are sensitive to sulfates.
Health Benefits of ApricotApricots are generally available in the summer season, they are small, golden orange colored fruits belonging to the Rosaceae family. Apricots are as healthy as any other fruits like apples, pears, oranges or bananas and are good source of minerals such as potassium, iron, zinc, calcium and manganese and are generally converted to dried fruits that are rich in calcium, folic acid, iron and fiber.