Health Benefits of Celery

Health Benefits of Celery

Celery is a popular salad dressing plant. The leaves and the stem are consumed not only in salads but also in various other varieties. Celery tree can grow up to 1 meter in length and its leaves grow directly from the roots. Celery has very small fruits with a distinct flavor and smell. The seeds of celery also give out a distinct and strong flavor. In the western world, particularly in Europe and the Americas, celery leaves are added to salads and various other dishes. Lets see some of the amazing health benefits of celery plant and benefits of celery juice here on this page.

Why is Celery Good for Your Bones

Celery vegetable resemblance to human bones meant it must be good for the skeleton, as it supports your body by nourishing your skeleton. It’s full of bone-healthy nutrients that are also Foundation Supplements – nutrients that are vital for building bone. Celery is also low in calories, making it an excellent source of fiber and nutrients for those who are watching their weight.

A large stalk of celery contains a tonne (18.8 mg to be exact) of vitamin K. Now Vitamin K is important for blood clotting and has been found to play a role in calcium usage by your bones, which help to prevent fractures whilst strengthening them. It is also packed with a tonne of calcium too (more than Vitamin K) which we all know is so good for the bones. Celery is a great source of silicon, which is part of the molecular structure that gives bones their strength. Bones are 23 percent sodium, and so is celery.

Keeping alkaline is one of my top tips to stay healthy as when you’re alkaline your body can excrete more toxins. Because celery is also a diuretic it further helps by aiding the body to flush out toxins. Our body also needs sodium and sunlight to produce strong bones, something celery has both of!! That’s right celery has sodium and sunshine!! So now you know the two major building blocks you need for making calcium in your body.

Celery is known as the storehouse of the amazing health benefits. It is a cultivated plant which is generally used as a vegetable. It is a good source of vitamins and minerals, it consists vitamin K and molybdenum and said to be the best source of potassium folate, dietary fibers, calcium, vitamin A etc. You can take celery in the form of juice or you can eat celery along with peanut butter etc.

Nutrition in Celery Plant

Calories: 16, Total fat: 0.2 g, Cholesterol: 0 mg, Sodium: 80 mg, Potassium: 260mg, Total carbohydrate: 3g, Dietary fiber: 1.6g, Sugar: 1.8 g.

Health Benefits of Celery Plant

Health Benefits of Celery Plant

Best in treatment for healthy joints: It treats arthritis, rheumatism and gout. It helps in lowering the swelling and the pain around the joints due to its anti-inflammatory property.

In Brain Health: Celery consists of a compound known as L-3-N- Butylphthalide. This compound is effective in preventing from the build-up of the brain plaques and the tangles that lead to cause the Alzheimer’s disease.

The remedy for indigestion: Celery taste like “crunchy water,” and due to this taste it is good for your digestive system. Health benefits of celery seeds: they act as a very good remedy for indigestion. Indigestion can often be seen in infants and kids. Celery seeds along with sugar can be boiled in water, strained and given to your baby, of course in small quantities.

Strengthening the immune system: - Health Benefits of Celery Celery is a good source of vitamin C. Vitamin C has an important role in strengthening the immune system. A strong immune system will result in better protection against invading germs.

Nerve protection: Juice of celery leaves is very effective in providing nerve protection. This nerve protection property of celery is effective against degeneration and damage to nerve cells. And it is also beneficial in restoring nerves to normal condition.

Health Benefits of Celery Juice

Calms the nerves, Replaces electrolytes as it has the high amount of sodium, Suppresses the appetite, helps in Weight loss, Prevents Cancer and Reduces high blood pressure.


Image Credits: Freepik

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