What are Health Benefits of GrapesGrapes are a non-climacteric type of fruit, generally occurring in clusters. Grapes can be eaten raw or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil. Grapes are considered healthy foods because they are rich in minerals, vitamins, fiber, and other nutrients. Fruits are high in glucose and fructose, but should still be a part of the diabetic diet for the many benefits they offer to your body. Here on these page we will see various health benefits of grapes.
Health Benefits of Grapes
Facts about grapes and their color:
- Grapes are popularly called as the Queen of Fruits and are categorized into three variants based on their colour –
- Reds, Greens and Blacks/Blues.
- White or green grapes are the sweetest.
- Red grapes have the simplest flavour.
- Blue/black grapes taste the best if their colour is deep and rich.
Health Benefits of Grapes
Cures AsthmaGrapes can be used as a cure for asthma. Due to their well-known therapeutic value, grapes can be used as a cure for asthma.
Health Benefits of Grapes in Strengthening Muscles & BonesGrapes are a wonderful source of micro-nutrients like copper, iron, and manganese, all of which are important in the formation and strength of the bones.
Prevents Blood ClotsGrapes increase the nitric oxide levels in the blood, which prevents blood clots.
Reduce Chances of Heart AttacksGrapes are an effective way to reduce the chances of heart attacks. The polyphenols found in grapes, have been shown to reduce the risk of heart disease by reducing platelet aggregation which prevents blood clots, protect low-density lipoprotein or “bad cholesterol” from free radical damage, lower blood pressure, and improve the function of blood vessels.
Prevent CavitiesAccording to a recent study, red wine and grape seed extract can potentially help prevent cavities.
Health Benefits of Grapes in Reducing AcidityGrapes can substantially reduce the acidity of uric acid and they also help to eliminate acid from the system.
Prevents AgingGrapes can prevent age-related loss of vision and macular degeneration.
Prevent Health DisordersGrapes play a pivotal role in preventing a multitude of health disorders and can be used as a home-based remedy for several ailments. Dried grapes, known as raisins, are also extremely nutritious and can help treat many disorders, including constipation, acidosis, anemia, fever, and sexual dysfunction. Raisins can also help people gain weight quickly and protect the health and functional integrity of their eyes.
Health Benefits of Grapes in Fighting AllergiesGrapes may help to alleviate symptoms of allergies including runny nose, watery eyes and hives. There have been no human studies done to prove this theory.
Good for HydrationGrapes are high in water content and good for hydration.
For Better Eye HealthGrapes are high in antioxidants important for eye health such as lutein and zeaxanthin, and red grapes contain the phytochemical resveratrol in their skins, the antioxidant synonymous with wine known to lend protection from several chronic diseases and conditions.
Rich in Health-protecting AntioxidantsGrapes are rich in health-protecting antioxidants, including resveratrol and flavonoids. These antioxidants are found mainly in the skin, stem, leaf and seeds of grapes, rather than in their pulp.