Groundnuts, also known as peanuts or monkey nuts are the small nut may be called a nutlet. Groundnut may refer to the seeds that ripen underground, of the following plants, all in the Faboideae subfamily of the legumes. They are among the cheapest nuts, available abundantly all over the world and considered a very healthy snack. Being small in size it plays a vital nutritional role and contains amazing health benefits. Lets see amazing health benefits of Groundnuts.
Peanuts are similar in taste and nutritional profile to tree nuts such as walnuts and almonds and are often served in similar ways in Western cuisines. The botanical definition of a "nut" is a fruit whose ovary wall becomes very hard at maturity. They contain a relatively large quantity of calories, essential unsaturated and monounsaturated fats including linoleic acid and linolenic acid, vitamins, and essential amino acids. Many nuts are good sources of vitamin E, vitamin B2, folate, fiber, and the essential minerals magnesium, phosphorus, potassium, copper, and selenium.
Good for Heart Healthy
Groundnuts contain a lot of fats. However, these fats are very healthy for the heart. They contain both monounsaturated and polyunsaturated fats which are both good for maintaining the health of the cardiovascular system. They help prevent cholesterol and plaque build up in the arteries, therefore reducing the risk of coronary heart disease.
High in Nutrition
Groundnuts contain five important nutrients namely food energy, protein, phosphorous, thiamin, and niacin. It maintains and repairs body tissues.
Helps Fight Depression
Peanuts are good sources of tryptophan, an essential amino acid which is important for the production of serotonin, one of the key brain chemicals involved in mood regulation.
Food for Body Building
Being rich in proteins, the enzymes work properly and helps in digestion to produce amino acids which form the building blocks of all cellular material. Proteins are required for the healthy functioning of the endocrine glands. They also assist in growth and development of the body.
Helps Promote Fertility
Peanuts contain a good amount of folate. Repeated studies have shown that women who had a daily intake of 400 micrograms of folic acid before and during early pregnancy reduced their risk of having a baby born with a serious neural tube defect by up to 70%.
Boosts Memory Power
Peanuts are sometimes also called “brain food” due to the presence of Vitamin B3 or niacin content whose many health benefits include normal brain functioning and boosting memory power.
Rich in Vitamins
Groundnuts contain 13 different vitamins (including Vitamin A, B, C and E) along with 26 essential trace minerals, including calcium and iron.