What are Health Benefits of OlivesOlives as one of the World's Healthiest Foods. A staple in the Mediterranean Diet, olives are believed to have originated in Crete between five and seven thousand years ago! A special processing method is used to reduce their intrinsic bitter taste and acquire the great taste that we enjoy with olives. Here on these page we will see various health benefits of Olives
Olive Fruit Images, Photos, Pics, PictureThey not only taste great, but the monounsaturated fats, vitamin E, and polyphenols found in olives help provide you with anti-inflammatory protection. Olives are a very good source of copper and a good source of iron, dietary fiber, and vitamin E. Olives not as fruit but as a zesty vegetable that can be added are harvested in September but available year-round to make a zesty addition to salads, meat and poultry dishes and, of course, pizza. Olives are too bitter to be eaten right off the tree and must be cured to reduce their intrinsic bitterness. When selecting olives from an olive bar, you'll often be faced with a wide variety of color options and textures. It's not uncommon to find color varieties of olives that include green, yellow-green, green-gray, rose, red-brown, dark red, purplish-black and black. It's also not uncommon to find several different textures, including shiny, wilted, or cracked. The size of olives may range from fairly small to fairly large or jumbo. Each of these options among olive varieties can provide you with valuable health benefits.