Health Benefits of Parsley

Parsley is a species of Petroselinum present in the family of Apiaceae that is widely cultivated in the central Mediterranean region such as Italy, Tunisia, and Algeria. This is a cultivated in Europe as a popular herb which is commonly used in the preparation of food with various spice and vegetable. Fresh parsley has a high content in nutrition such as Energy, Carbohydrates, Fat, Protein, Vitamins are highly helpful to the human body to utilize a number of nutritional benefits. Lets see some of the amazing health benefits of Parsley here on this page.

Amazing Benefits of Parsley for Skin Health

Parsley contains minerals like calcium, potassium, manganese, copper and zinc which are essential for maintaining healthy skin. Parsley can help your under eye skin heal. Any dark circles or bags you may have can benefit a lot from parsley, because it contains nutrients which dramatically reduce the darkness under the eyes.

The high amount of Vitamin C in parsley nourishes the skin from within to reduce fine lines, wrinkles, and scars. Consuming parsley stimulates the production of collagen in the skin and promotes cell reproduction and repair. This leads to faster growth of new skin which results in blemish-free, even and smooth skin. Parsley contains beta-carotene, which is converted to Vitamin A for proper maintenance and repairing of skin. Thus eating parsley improves skin’s elasticity, which battles wrinkles and speeds up the wound healing process.

It is useful for treating acne, pimples, and other skin infections. Make sure not to apply it directly on the skin, since it is very concentrated and potent. It could cause undesired consequences if applied directly. Consuming parsley abundantly helps to balance excess sebum secretion in oily skin. It further helps to clear the pores, which might otherwise lead to acne outbreaks. Zinc in parsley controls skin inflammation and promotes skin regeneration. It also reduces the redness and diminishes acne blemishes. It is also a beneficial acne treatment, particularly when used fresh.

Parsley leaves

Image By PlayTheTunes

Parsley is a pretty little Mediterranean herb, that has been around for more than 2000 years. It is rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. Health benefits of Parsley includes flush out excess fluid from the body, thus supporting kidney function. However, the herb contains oxalates, which can cause problems for those with existing kidney and gall bladder problems.

Apart from being widely used as a regular condiment in our kitchen, it has a lot of medical benefits to offer, mainly due to its content of volatile oil. Regular use of parsley can help control your blood pressure. The folic acid in this herb is like a tonic for your heart. Parsley essential oil, when massaged into the scalp, may reduce hair loss. Using daily, and you’ll feel relief from joint pain.

The number of health benefits of Parsley includes: It improves appetite, it is used as an antiseptic, also it relieves indigestion and pain, increases the frequency of urination, promotes the removal of toxins from the body, reduces the risk of heart attack and lowers blood pressure.


Image Credits: Freepik

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