What are Health Benefits of Turnip
Turnips are popular, nutritious root vegetables. Turnips are very low-calorie root vegetables; carry just 28 calories per 100 gm. They are very good source of anti-oxidants, minerals, vitamins and dietary fiber. Here on this page, we will see some of the common health benefits of turnip.
Health Benefits of Turnip
Cancer PreventionThese cruciferous vegetables contain high levels of antioxidants and phytochemicals, which reduce the risk of cancer. The inclusion of this vegetable in your daily diet can reduce the risk of breast cancer as well as colon and rectal tumours.
Digestive Health Benefits of TurnipTurnip greens are high in fibre which helps support the body’s digestive system. Some research suggests that glucosinolates may also help the stomach process bacteria like Helicobacter pylori.
Weight LossThe high fibre content of turnips promotes an active, healthy metabolism as well.
Lung HealthThe vitamin A contained in turnip greens helps in maintaining healthy lungs.
Health Benefits of Turnip in Treatment of Common AilmentsThe curative power of turnips is beneficial in preventing several common illnesses such as lack of hunger and haemorrhoids. Regular consumption of turnip can even cure kidney stone if it is small enough
Cures AsthmaThe anti-inflammatory properties of turnips can be attributed to their high content of vitamin C which is a powerful antioxidant. These properties are effective in curing asthma and curbing the symptoms of asthma. Studies have proved that giving turnips to asthmatic patients can lessen wheezing.
Prevents Body Odour - Health Benefits of TurnipBody odour is a common problem, particularly in the summer months. Turnip juice is quite beneficial in getting rid of body odour. Drinking turnip juice is generally good for health and also helps to avoid body odour
Bone HealthTurnips are a great source of calcium and potassium, essential minerals for healthy bone growth and helping to prevent bone diseases such as osteoporosis.