Health Benefits of Turnip

Health Benefits of Turnip

Turnips are popular, nutritious root vegetables. Turnips are very low-calorie root vegetables;  carry just 28 calories per 100 gm. They are very good source of anti-oxidants, minerals, vitamins and dietary fiber. Here on this page, we will see some of the common health benefits of turnip.

Turnips are popular, nutritious root vegetables. They are round, tuberous roots grown in different parts of Europe, and Asia as one of the cool-season vegetables. They belong to Brassicaceae family, a broad family of greens and vegetables which also includes cabbage, kale, brussels-sprouts, etc.

Health Benefits of Turnip

Cancer Prevention

These cruciferous vegetables contain high levels of antioxidants and phytochemicals, which reduce the risk of cancer. The inclusion of this vegetable in your daily diet can reduce the risk of breast cancer as well as colon and rectal tumours.

Digestive Health Benefits of Turnip

Turnip greens are high in fibre which helps support the body’s digestive system. Some research suggests that glucosinolates may also help the stomach process bacteria like Helicobacter pylori.

Weight Loss

The high fibre content of turnips promotes an active, healthy metabolism as well.

Lung Health

The vitamin A contained in turnip greens helps in maintaining healthy lungs.

Health Benefits of Turnip in Treatment of Common Ailments

The curative power of turnips is beneficial in preventing several common illnesses such as lack of hunger and haemorrhoids. Regular consumption of turnip can even cure kidney stone if it is small enough.

Cures Asthma

The anti-inflammatory properties of turnips can be attributed to their high content of vitamin C which is a powerful antioxidant. These properties are effective in curing asthma and curbing the symptoms of asthma. Studies have proved that giving turnips to asthmatic patients can lessen wheezing.

Prevents Body Odour - Health Benefits of Turnip

Body odour is a common problem, particularly in the summer months. Turnip juice is quite beneficial in getting rid of body odour. Drinking turnip juice is generally good for health and also helps to avoid body odour.

Bone Health

Turnips are a great source of calcium and potassium, essential minerals for healthy bone growth and helping to prevent bone diseases such as osteoporosis.


Image Credits: Freepik

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