Vitamin D is a fat-soluble vitamin. Fat-soluble vitamins are stored in the bodys fatty tissue. It is naturally present in very few foods and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight which strike the skin and trigger vitamin D synthesis. Vitamin D helps the body absorb calcium. Calcium and phosphate are two minerals that are essential for normal bone formation. Lets see amazing health benefits of Vitamin D.
Sources of Vitamin D
Foods rich in vitamin D include fish such as salmon and tuna, eggs, fortified milk, and cod liver oil. The sunlight also adds to the bodys daily production of vitamin D. Fresh fruits and vegetables are also good sources. Good sources include dairy products and breakfast cereal. Also known as the sunshine vitamin, as it can be produced in the body with mild sun exposure or consumed in food or supplements.
Vitamin D Benefits - Health Benefits of Vitamin D
Benefits in Bone and Muscle Strength
Vitamin D is important for healthy bones. This vitamin is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. Vitamin D is to maintain normal blood levels of calcium and phosphorus. It helps the body absorb calcium, which forms and maintains strong bones.
Fights Infection - Health Benefits of Vitamin D
Vitamin D fights infections, including colds and the flu, as it regulates the expression of genes that influence your immune system to attack and destroy bacteria and viruses.
Prevents Osteoporosis or Arthritis
Vitamin D provides calcium balance in the body that prevents osteoporosis or arthritis.
Treatment of Crohn’s Disease
It could help to regulate the inflammatory process and thus could be used in the treatment of Crohn’s Disease and can help to prevent the immune system from causing inflammation.
Fights Against Depression - Health Benefits of Vitamin D
Vitamin D reduces stress and tension, relieves body aches and pains, helps fight depression, improves overall skin health by reducing wrinkles, makes skin soft, strong, and smooth, and improves cardiovascular strength by providing a protective lining for the blood vessel.
It may prevent preeclampsia by improving kidney function, cancer by controlling abnormal multiplication of cancer cells.
Regulates Immune Function - Health Benefits of Vitamin D
Vitamin D’s role in regulating the immune system. vitamin D deficiency contribute to the development of multiple sclerosis, type 1 diabetes, and other so-called “autoimmune” diseases, where the body’s immune system attacks its own organs and tissues? And could vitamin D supplements help boost our body’s defenses to fight infectious disease.