Watermelon fruit also known as Citrullus Lanatas fruit has a smooth hard rind, usually green with dark green stripes or yellow spots, and a juicy, sweet interior flesh, usually deep red to pink, but sometimes orange, yellow, or white, with many seeds. The fruit can be eaten raw or cooked and is made up of only water and sugar. Watermelon seeds are loaded with nutrients including fatty acids, essential proteins and lots of minerals. It is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories. Lets see amazing health benefits of watermelon.
Why Watermelon is Good for Mens Health and Male PerformanceWatermelon provide a wealth of important nutrients, prostate health, sexual health and overall health benefits for men. Watermelon may be a natural Viagra, says a researcher. Thats because the popular summer fruit is richer in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction. The L-citrulline content in watermelon can be helpful in reducing muscle soreness and in supporting recovery from exercise and exercise performance. L-citrulline is also available in supplements for men that help with sexual health and energy. In addition to the blood flow increasing abilities of citrulline-arginine amino acids found in watermelon, it is also rich in antioxidants from the lycopene (found in the natural red pigment), excellent source of vitamin A (beta-carotene) and vitamin C. Watermelon also contains vitamin B1 (thiamin), B6 (pyridoxine), and the all-important potassium and magnesium which are necessary for a healthy prostate. Include watermelon in fruit salads, enjoy it as a snack or for dessert and reap the benefits of one of the best fruits for men’s health.
Nutrition Values, Facts and Calories in WatermelonAmount Per 100 grams contain Calories 30 Total Fat 0.2 g Polyunsaturated fat 0.1 g Potassium 112 mg Total Carbohydrate 8 g Dietary fiber 0.4 g Sugar 6 g Protein 0.6 g Vitamin A 11% Vitamin C 13% Iron 1% Magnesium 2%
Health Benefits of Watermelon
Health Benefits of Watermelon Fruit in Decreasing the Risk of Obesitywatermelon decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.
Rich in WaterWatermelon fruit is 91% water, contains 6% sugars, and is low in fat.
Health Benefits of Watermelon to Boosts Immune SystemWatermelon also contains vitamin B-6. B-6 is important for: a. Helping our immune systems generate antibodies for fighting disease b. Breaking down proteins in the body
Rich in Vitamin and Minerals
Images, Pictures, Pics PhotosWatermelon also contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine. According to the National Watermelon Promotion Board, watermelon contains more lycopene than any other fruit or vegetable.