Wheatgrass is a food prepared from the cotyledons of the common wheat plant. It is a kind of grass in the wheat family that is filled with nutrients. It is sold either as a juice or powder concentrate. Wheatgrass juice is nature’s finest medicine. It has the nutritional equivalent of five pounds of the best raw organic vegetables. It may appear like a simple grass while the wheat malt is convectively dried. It is allowed to grow longer than malt.
Is it Good to Drink Wheatgrass Juice Everyday
Wheatgrass juice is an effective healer because it contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein and contains 17 amino acids, the building blocks of protein. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder. is one of the best sources of living chlorophyll available today. However, to get the full benefit, the chlorophyll must come fresh from a living plant. Chlorophyll contains enzymes and super- oxide dismutase, a copper-containing protein found in mature red blood cells. This enzyme decomposes superoxide radicals in the body into a more manageable form, thereby helping to slow down the ageing process.
Wheatgrass juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables. Drink wheatgrass juice regularly and you will notice the improvement in your facial complexion and skin. Wheatgrass juice improves the digestion. It provides essential enzymes that are critical to better digestion and good health.
Nutritions in Wheatgrass
Nutritionally, wheatgrass is a complete food that contains 98 of the 102 earth elements. Since it is considered a vegetable in the grass stage, wheatgrass is safe for people with wheat allergies. Juicing unlocks even more nutrients from wheatgrass, making them more concentrated and usable to the cells of the body.
Applied to the skin, wheatgrass juice can relieve itching, soothe sunburns, heal cuts, scratches, burns, boils, sores, open ulcers, tumours, etc. Apply wheatgrass juice or wheatgrass pulp to the affected area, cover with a bandage and wrap with plastic to keep moist. Re-apply ever 2-4 hours. Between re-applications, wash with castile soap and let breathe a few minutes.
It is usually grown in soil or water and consumed raw. Wheatgrass can be grown easily in just about a weeks, right in your own home. It is available commercially as a spray, cream, gel, massage lotion, and a liquid herbal supplement.
Health Benefits of Wheatgrass
Rich Source of Vitamins and Minerals
Wheatgrass is an excellent source of vitamin C, E, K, B complex, and B12 and is also rich in minerals such as cobalt, germanium, calcium, iron, phosphorus, potassium, protein, magnesium, zinc, sodium and sulphur. It also contains 17 types of amino acids and 80 types of enzymes.
Wheatgrass powder helps control weight by reducing the feeling of hunger and increase fullness.
It is also a powerful detoxifier, especially of the liver and blood. It helps neutralize toxins and environmental pollutants in the body.
Used in Treatment of Various Diseases
It can be used in the treatment of cancer, anaemia, diabetes, constipation, infections, skin conditions, ulcerative colitis and joint pain, among other health concerns.
Beneficial for Brain and All Body Tissues Function
It is high in oxygen like all green plants that contain chlorophyll. This is beneficial because the brain and all body tissues function at an optimal level in a highly-oxygenated environment.
Wheatgrass improves glucose and lipid levels, which means it’s a great tool for managing diabetes and stabilizing blood sugar levels.
Keep the Blood Clean and Prevents Cancer
wheatgrass works to keep the blood clean and oxygenated as well as the red blood cell count high. Cancer thrives in a low-oxygen environment, so it contributes to cancer prevention.
Health Benefits of Wheatgrass Juice
1. Its juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables.
2. Its juice contains up to 70% chlorophyll, which is also an important blood builder. Chlorophyll contains enzymes and superoxide dismutase, a copper-containing protein found in mature red blood cells. Chlorophyll neutralizes toxins in the body and helps purify the liver. It also improves blood sugar problems.
3. Cures acne and even help to remove scars
4. Consuming it in the regular human diet, helps prevent tooth decay. Also gargle it for a sore throat.
5. Its juice is available as fresh produced, tablets, frozen juice and powder.
6. Helps to keep the hair from graying.
7. Improves Arthritis. Soak a cotton sock with 6 ounces and place on affected area, cover with plastic bag.
8. Great for blood disorders of all kinds.