How to take care of your teeth

How to take care of your teeth

Oral health plays a large role in a person's overall health. Oral health refers to your entire mouth, including teeth and gums. Healthy teeth and gums make it easy for you to eat well, enjoy good food and live a healthy life. Several problems can affect the health of your mouth, but good care should keep your teeth and gums strong as you age. Good dental hygiene is a healthy habit that is good to learn at a young age. Let's learn why our teeth are important and how to take care of our teeth.

Visiting your dentist at least every 6 months for dental check up helps you have a healthy mouth throughout your life. You can also keep your mouth healthy by practicing good dental health every day at home. These practices don't cost a lot of money. This practice are just a normal part of routine, they won't feel like they take a lot of time. These practices start as early as birth, and you should keep them up through adulthood.

Best practice to take care of your teeth


Brush every morning and at bedtime, for 2 minutes each time. Use a toothbrush with soft bristles that fits your mouth. Choose toothpaste that has fluoride. To keep your mouth healthy, brush your teeth twice a day and floss once a day. Remember to brush your tongue. You may also wish to use a mouthwash.

Follow these tips for healthy teeth:

  • Brush at least twice a day - after breakfast and before bedtime. If possible, also brush after lunch and after eating sweet snacks.
  • Brush all of your teeth, even along the sides and the back.
  • Take your time brushing. Spend at least 2 or 3 minutes each time you brush.
  • Use a tooth brush with soft bristles. The toothbrush package will have the word "soft" on it.
  • Get a new toothbrush at least every 3 months.


Clean between your teeth at least once a day. Dental floss is what most people use, but there are other tools designed to clean between teeth, such as very small brushes or a dental pick.

Follow Healthy Diet

A healthy diet is the cornerstone of dental health. Teeth require plenty of calcium. It is necessary that you consume healthy foods such as milk, yogurt, cheese, orange juice and other vitamin and calcium rich foods. Its better to stay away from smoking.

Buying good dental products

Always buy toothpastes with fluoride. The fluoride helps prevent cavities. You can buy toothpastes with special ingredients for controlling tartar or for whitening teeth.

When to Call the Dentist

Your dentist can treat mouth or tooth pain or injuries. If you have a painful or serious problem, call your dentist right away. You will be told what to do when you call. If you have checkups at the same dental office every time, you will know who to call when there is an emergency. The dental team will already know you and know what your dental health has been like.

Contact your dentist right away if you or a family member have:

  • A tooth that is cracked, broken or knocked out
  • A tongue, cheek, or lip that won't
  • In case of bleeding
  • A swollen face
  • A tooth that is painful
  • Red, swollen gums

Why are regular dental visits important?

Regular dental visits are important because they help keep your teeth and gums healthy. You should have a dental check up at least every 6 months.

What happens at your visit?

There are 2 parts to a regular dental visit. One part is the check-up. The other is the cleaning.

The check-up

In the check-up process your dental professional will check for cavities and to see if there is plaque or tartar on your teeth. If plaque and tartar build up on your teeth, they can cause oral diseases. Next, your gums will be checked. This will be done with a special tool to measure the spaces between your teeth and gums. The check-up should also include your tongue, throat, face, head, and neck. This is to look for any signs of trouble, swelling, or cancer.

The cleaning

During the cleaning, your dental professional will use special tools to remove tartar. This is called scaling. After your teeth are scaled, they may be polished. In most cases, a gritty paste is used for this. It helps to remove any surface stains on your teeth. The final step is flossing. Your dental professional will use floss to make sure the areas between your teeth are clean.


We can prevent most tooth and gum problems. Early care and treatment is a form of prevention for the teeth. It can prevent a tooth or gum problem from becoming more serious. So, take time to brush up on how to best take care of your teeth and live a healthy life.


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