What are Health Benefits of CucumbersCucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body's overall wellness. They are rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. Let's see some of the amazing health benefits of cucumbers here. Health Benefits of Cucumbers in reducing the blood pressure. Potassium is a heart friendly electrolyte to bring a reduction in total blood pressure and heart rates by countering effects of sodium. They contain a lot of potassium, magnesium, and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.
Why Cucumbers are good for your Eyes and Better VisionCucumbers are miraculous for eyes and they have magical power to heal. There are enlightening benefits of placing them on eyes. We always see people putting two slices of cucumber on eyes and get relax for 5-10 mins, is it really effective. Yes, cucumbers help to lighten dark circles under the eyes. Cucumbers have a subtle, mild skin lightening effect. This will soothe the eyes and relieve it from the stress developed due to work. Cucumber contains ascorbic acid and caffeic acid which lowers the water retention in the eyes. This will suppress the swelling and puffiness in the eyes. Also it has anti-inflammatory effect and cool temperature decreases the blood flow around the eyes, thus alleviating swelling and puffiness around eyes. You can soak two cotton balls in the cucumber juice and apply it to your eyes. Cucumber has a substance called phytochemical. This will cause tightening of collagen in the skin and firm up outer layer. You will get rid of wrinkles around the eyes within a month. Cucumber pulp can improve your skin’s complexion, especially if you are experiencing redness or irritation. Cucumber pulp can also help rejuvenate the skin. Cucumber refreshes the eyes. Cucumber contains 95% water. It can be a moisturizer for the eyes which refreshes the eyes, especially after you run your activities under the scorching sun.
Health Benefits of Cucumbers
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